There are many health benefits of taking a probiotic supplement. They range from maintatining good health, to preventing and even treating disorders. These include digestive, mental health and skin.
The key is to maintain a healthy and balanced microflora. A healthy flora improves digestibility, nutrient absorbtion, mental health and energy, and also prevents toxins from entering the bloodstream. When your flora is unbalanced it will effect all other parts of your body (see the why take probiotics section for more information on this). The problems that can arise vary by invidual, and depend on many factors such as environmental, genetic predisposition, diet, and medical treatment.
Below is a list of symptoms and disorders probiotics are found to help . Thankfully, taking a probiotic supplement can reduce or even eliminate these symptoms.
- Lactose intolerance
- Travelers diarrhea
- Skin problems
- Sleeping problems
- Crohn's Disease
- Urinary tract and vaginal health
- H. Pylori
- Lyme disease