How much probiotics do I need to take?
Every individual requires a different amount of CFU (Colony Forming Units) when taking probiotics. Your gut flora is unique like a fingerprint and you need to play with dosage and different strains to determine what is best for you. Typically it is best to take a multi strain formulae. Dosages can range between 60 Billion CFU and 450 Billion CFU.
We recommend that you start off with a small dosage and work your way up until you notice improvements in health, energy and general well being.
Custom Probiotics supplies an adult and child size scoop with our powder products so you can customize the dosage to your exact needs.