The Relationship Between Probiotics and Prebiotics
Having indigestion issues? Probiotics and prebiotics can quite literally save the day. To understand how they work, you have to know about the microbiome that lives in your gut, made out of thousands of species of bacteria. A healthy diet may encourage a healthy microbiome, but other factors can leave it imbalanced. This is your first step towards a healthier body, but how do probiotics differ from prebiotics?
Introducing probiotics to your system means you’re putting living microbes into your microbiome. Probiotics help with common problems such as bloating, inflammation, and sleep abnormalities. In addition, they can be beneficial when facing more complex issues such as IBS, ADD/ADHD, and asthma.
If you don’t like yogurt, there are other options. Fermented foods can provide probiotics, but be mindful. Beer and wine are fermented, but the probiotics are removed before bottling. Pickling and baking at a high heat will also remove probiotics. Try kimchi or miso as an alternative, or hard cheeses like cheddar. Lists of foods with probiotics can be found easily all over the web.
Depending on your body, you need between ten million and one billion colony-forming units of good bacteria a day to maintain a healthy gut. You can’t always reach this goal through food, which is why taking a supplement is recommended. When selecting a probiotic supplement, understand there are different kinds of bacteria that target specific conditions and that you should choose the probiotic that is appropriate for you. Therefore, you should take the time to research them before making a purchasing decision. At Custom Probiotics, you can get your probiotics tailored to your needs, with a wide array of options available.
When you consume prebiotics, you’re giving your gut food that it likes. These aid the already existing, healthy bacteria in your system. Unlike probiotics, prebiotics are non-living organisms. Of course, they do more than simply help your gut flora flourish; they help your body absorb calcium, avoid constipation, and maintain cells.
Prebiotics are plentiful in foods rich in complex carbohydrates. That’s right, we’re talking about healthy foods like whole grains, plant foods, legumes, and fruits and veggies that pack the prebiotic punch needed for a healthy body. If you don’t consume these foods regularly, it might be time for a lifestyle change - your gut will thank you for it!
You can readily find prebiotic supplements on the market, but be sure you know which is best suited for your needs. When buying prebiotic supplements, complex carbohydrates are usually included. A good supplement has soluble fibers that can travel through the digestive tract without being broken down, feeding the probiotics that are creating a healthier gut.
Why Choose Custom Probiotics?
Established in 1999, Custom Probiotics has been in the business of probiotics for over 20 years. We’ve continuously adapted to consistently provide the best solutions to customers. As a result, we’re proud to have probiotics of the highest purity and potency. We’re regularly recommended by doctors, and have thousands of testimonials to support our capsules, yogurts, and powders. Our probiotics come in multiple strains to meet your health needs. We also have a D-lactate free probiotic for children with autism and have introduced an infant formula. Between our experience and our high-quality products, we’re an ideal choice!
Balancing your gut flora is easy, and it’s now even easier with capsules, powders, and yogurts from Custom Probiotics. We’ll even tailor our supplements to your needs and ship straight to your home! Contact us today for more information or assistance with placing your order.