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The Relationship Between Probiotics and Prebiotics

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Having indigestion issues? Probiotics and prebiotics can quite literally save the day. To understand how they work, you have to know about the microbiome that lives in your gut, made out of thousands of species of bacteria. A healthy diet may encourage a healthy microbiome, but other factors can leave it imbalanced. This is your first step towards a healthier body, but how do probiotics differ from prebiotics?

Probiotics

Use Cases

Introducing probiotics to your system means you’re putting living microbes into your microbiome. Probiotics help with common problems such as bloating, inflammation, and sleep abnormalities. In addition, they can be beneficial when facing more complex issues such as IBS, ADD/ADHD, and asthma.

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