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What is the best way to take probiotics?

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Probiotics are best taken on an empty stomach and with a large glass of water.  You can also mix them in smoothies but we recommend you don't mix it with drinks containing too much sugar.

How much probiotics do I need to take?

Every individual requires a different amount of CFU (Colony Forming Units) when taking probiotics. Your gut flora is unique like a fingerprint and you need to play with dosage and different strains to determine what is best for you. Typically it is best to take a multi strain formulae. Dosages can range between 60 Billion [...]

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